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Train Your Brain

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OK, so for this bit of streaming thought I am going be bias and focus on the niche who are looking to, are, or have endured pregnancy.  But please, this is still info in which we can all relate in one way or another. There's nothing like having a baby to teach you about body…

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Food, Food, Food

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One of my favorite, ok probably my favorite, hobbies is food.  Growing it, buying it, making it, eating it.  And as much as I would like to say I am an extremely healthy eater, I'm not the Jane Fonda I'd like to be.  But just like you, I can't go around eating any and everything…

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5 barre poses you need to know before your first class

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"Originally written by Molly Gallagher in Well+Good"   If the last time you stepped up to a ballet barre was when you were five years old (or, you know, never), your first barre class can be kind of intimidating. Not only does everyone else seem to know exactly what they're doing, but then there's all the…

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