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Starting at the beginning

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Written by Owner, Anna Newcomb I am very lucky in that I am not a person who has ever struggled with weight or eating issues. So my level of physical activity was always more for fun than for a purpose. Even so, I was always heavily involved in athletics, more so teaming and camaraderie, then…

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The best free 10-minute online workouts

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*Originally written by Jamie McKillop on WellandGood.com" Working out at home is a killer way to save time and money, not to mention avoid going outside when the weather is… well, you know, the way it is. And good news: Not only can you avoid delayed subways or traffic, you can get an effective workout…

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