Barre classes built of cardio, strength and stretch
Let's Get Started!
Let's Get Started!
Fitness is personal, and we recognize that. Our instructors are here to make you feel comfortable but challenge you to achieve your goals. Our barre classes are small allowing our instructors to be hands on, allowing you to maximize your time and effort.
The Anna Newcomb barre method strengthens the neutral spine and perfect posture by challenging the core while strengthening major muscle groups. The barre workout includes isotonic and isometric movements, focusing on fatiguing muscles and then toning them. The 45 minute barre class fundamentally begins with the core 360, targeting all areas of the abdominals and correcting and strengthening back muscles and spinal posture.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice strengthening the neutral spine, you will make every day movement easier.
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Monday - Friday 8:30-12