Fitness is personal, and we recognize that. Our instructors are here to make you feel comfortable but challenge you to achieve your goals. Our classes are small allowing our instructors to be hands on, allowing you to maximize your time and effort. 

The Anna Newcomb method strengthens the neutral spine and perfect posture by challenging the core while strengthening major muscle groups. The method includes isotonic and isometric movements, focusing on fatiguing muscles and then toning them. The 45 minute class fundamentally begins with the core 360, targeting all areas of the abdominals and correcting and strengthening back muscles and spinal posture.